In today's world, it's more crucial than ever to pay attention to what goes into our bodies. Among the ingredients increasingly under scrutiny are seed oils, found in countless packaged foods, restaurant meals, and even supposedly "healthy" snacks. Understanding why seed oils are harmful can help you make informed decisions about your health and wellness.
What Exactly Are Seed Oils?
Seed oils are highly processed oils extracted from seeds such as sunflower, soybean, canola (rapeseed), corn, cottonseed, and safflower. They’re produced using chemical solvents, high heat, and mechanical extraction methods, often leading to oxidation and breakdown of the oils, creating harmful byproducts.
Why Are Seed Oils Harmful?
Seed oils are predominantly high in omega-6 fatty acids, which can significantly disrupt the omega-6 to omega-3 ratio necessary for optimal health. Excess omega-6 consumption can trigger chronic inflammation, linked to heart disease, obesity, diabetes, and even cognitive decline.
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According to a study published by the American Journal of Clinical Nutrition, elevated intake of omega-6 fatty acids (found abundantly in seed oils) can lead to increased inflammation and chronic health conditions.
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A 2020 publication in the Journal of Nutrition highlighted that diets high in processed seed oils could negatively affect heart health by increasing the risk of cardiovascular diseases.
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Harvard Health notes that seed oils can oxidize easily when heated, forming harmful compounds that contribute to inflammation and oxidative stress.
Eat Clean Phx—Our Commitment to Clean Ingredients
At Eat Clean Phx, we’ve made a conscious choice to eliminate seed oils completely. Instead, we exclusively use organic, cold-pressed extra virgin olive oil (EVOO) known for its abundant health benefits, including anti-inflammatory properties, rich antioxidants, and heart-healthy monounsaturated fats.
Our Family-Owned Journey
Eat Clean Phx is more than a meal prep company—we’re a family dedicated to nourishing our community. Founded six years ago by Ryan and Brittany Powell, Eat Clean Phx was inspired by our own family’s journey toward healthier living. As parents, we understand the importance of feeding our two boys, Grayson and Grant, wholesome foods that fuel their growth and well-being.
Why We Source Organic and Local Ingredients
Our commitment extends beyond avoiding harmful ingredients. At Eat Clean Phx, we prioritize sourcing organic ingredients from local Arizona farms and suppliers whenever possible. This approach:
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Supports local agriculture and sustainability
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Reduces carbon footprint
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Ensures freshness, nutrient density, and taste quality in every meal
When you choose Eat Clean Phx, you're not only choosing health for yourself and your family but also supporting local businesses and sustainable practices.
Join the Movement Toward Better Eating
Making healthier choices doesn’t have to be complicated. Eat Clean Phx makes it easy, delicious, and sustainable. Experience the difference clean eating can make—your body will thank you.
Eat clean, live better—Eat Clean Phx.
